It’s been a nutty and seedy time my kitchen these days. I mean that in good culinary ways. Two recipes got me thinking about how we transform nuts and seeds to use their lusciousness in foods. More often than not, we think of chopping nuts. Seeds are added whole to dishes.

But if you take a minute to pound or grind nuts or seeds, you’ll release their aroma and oils so they can efficiently enrich dishes. For instance, I pound sesame seeds for a last minute flourish in my Vietnamese pomelo salad (gỏi bưởi). It’s such a lean salad that it needs fattiness to help balance and unite all the components. Pounded sesame seeds enrich without making the salad slick and oily; the seeds are rendered into teeny tiny bits, not a liquid.

Vietnam is the world’s leading exporter of cashews but traditional Vietnamese recipes employ whole or chopped cashews only for stir-fries or candy. Andy Baraghani got me thinking otherwise. He grinds cashews for a creamy nuoc cham sauce that’s voluptuous, tangy, a little hot and a lot umami.

Cashews have a natural fattiness and mild sweetness so grinding them up for the sauce unlocks those qualities and then some. In the photo below, you wouldn’t know that cashews are behind the melon-colored sauce atop the roasted carrots, napa cabbage and mint. (There’s a hint of fish sauce in there but you could sub soy sauce, if you like!)

The purple napa could have been regular napa, mild radicchio, frisee, arugula, Romaine, iceberg or a mixture of them. I was inspired by springtime carrots at our local market and the mint growing with abandon in our garden.

Rory devoured nearly 75 percent of that plate. I should have doubled the recipe. He deemed the dish a keeper. I admitted that I’d simply riffed on the roasted carrots and creamy nuoc cham recipe at my website (which you should bookmark!). I added this iteration to the write up so you have my formula.

Note that the roasted carrots and creamy nuoc cham keeps for days in the fridge (hello meal prep!). Roast the carrots in the evening or early morning if it’s hot where you are. Double, triple, or quadruple the recipe for a crowd. Tinker with it because it goes with many other veggies and even lettuce wraps.

From that nutty sauce, I turned to a seedy recipe for Taiwanese sesame cold noodles (涼麵 Liáng Miàn, literally “Cold Noodles”), published in and Ivy Chen’s Made in Taiwan cookbook. Their recipe headnote (introduction):

There’s a cold noodle vendor called Liu Mama’s 劉媽媽麵館 in Taipei that’s open exclusively from 9:30 p.m. to 9:00 a.m. By virtue of their hours, they serve a distinct class of night owls who crave sesame-drenched noodles with scoops of julienned cucumbers. It sounds bland in comparison to the typical and perhaps more comforting repertoire of greasy late-night skewers, but there’s something both fortifying and refreshing about finishing off a really late night with a large plate of cold noodles. These noodles are also very much a popular lunch staple. So popular, in fact, that you can buy them refrigerated and ready-to-eat at all convenience stores across the country.

Noodles morning, noon and night? I’m in. I’ve used sesame paste for similar noodle dishes but theirs called for roasted sesame seeds and throwing all the sauce ingredients into the blender. So easy and I happen to have sesame seeds in the freezer!

Ivy and Clarissa’s sesame noodles had a wonderful depth of flavor that I’d not experienced before. It was because of the freshly roasted sesame seeds and their sauce formula. The seeds lent flavor and body to the thick sauce, which was plop-able. Optional garlic and chile garnishes allow you to layer on flavors. WOW.

However, we wanted more vegetables and a little less noodles and sauce. I remade the sesame cold noodles several times to tweak it to fit our lifestyle. Additionally, I came up with a shortcut sauce(!), if you don’t want to start from seeds and nuts.

After going multiple rounds with the recipe, I realized that you can take sesame cold sesame noodles many directions — vegetarian, vegan, or with chicken, if you like! I bet you’ll craft more ways to play with the versatile sauce.

Below you’ll find:

• Sesame Cold Noodles recipe in full text + a downloadable PDF

• Shortcut sesame noodle sauce recipe in full text + a downloadable PDF

• Sesame seed shopping and toasting tips

• Noodle selection tips to go vegan, gluten-free, or whole grain + a pro-tipe for making them ramen-esque chewy

• Vegetable swaps + bonus ideas + advance prep pointers galore

Keep this recipe handy for the summer for easy meals, entertaining, potlucks or taking on a picnic. You can have so much fun with it.

Read more